It is the most recommended way of sleeping if you have nasal congestion, a feeling of suffocation or heartburn. This means that blood flow to the baby is disrupted. Only concerns you may find is nausea or hormonal changes during pregnancy. Sleep is very important for pregnant women. Sleeping on the left side helps with: Lying on your back: do not lie on the back all through the night. This position can also bring breathing problems, back pain, and hemorrhoids. However, a woman lying on the left side improves circulation and blood flow, … Sleep patterns and sleep disturbances across pregnancy. Blood flow decreases and this is not a good thing for the baby. This position is ideal for blood circulation and for supplying nutrients to the placenta. However, being able to do it pleasantly can sometimes be a problem. Sleeping … Many pregnant women worry about the best sleeping position because they do not want to harm their baby or themselves. Here are some recommendations to achieve this goal: On the other hand, it is not recommended to exercise at the end of the day. However, also note that the right side is also acceptable. If you make it through the 8th week of pregnancy without feeling sick, consider yourself lucky — you’re likely in the clear! During pregnancy, it is better for the soon to be mom to avoid sleeping on her back or stomach. How to sleep … Sleeping on the back during pregnancy has advantages: Pregnancy is one of the hardest periods in a woman’s life, but one of the most rewarding. It also encourages the kidneys to easily eliminate waste. Sleeping Positions to avoid in pregnancy. Bazalakova, M. (2017). The changes make things difficult and this can disrupt slumber. The womb may cause weight on the back and intestines, which makes hemorrhoids and backaches worse. Try to sleep in this position for as long as you can. There is the uncertainty of what position is appropriate for resting without hurting the child. In order to overcome that problem, you can use pillows. The best sleeping posture during pregnancy in the second trimester is to sleep on your left side. After your fifth month, your back is definitely not best. Self-Hypnosis in Childbirth: What You Should Know, The Birth Plan: What It Is and How to Use It, https://doi.org/10.1016/j.sleep.2014.12.006, Postpartum Anxiety During the First Months of Your Baby's Life. The left side: make sure you sleep on the left side, especially in the third trimester. This allows for the maximum amount of blood flow for you and the growing fetus, and it doesn't put pressure on your liver. If you are used to sleeping on your back, when you get pregnant, you need to make some adjustments. Most women wonder whether they should sleep on their side, back, or stomach. This may be to do with the flow of blood and oxygen to the baby. Pregnancy is associated with all sorts of discomfort. Just as there are sleeping positions that are ideal for the baby and the mother during pregnancy, there are also those that should be avoided during this period. Trying to sleep on your stomach during pregnancy can be tricky and quite uncomfortable as well. However, at twenty weeks and above, this is one of the sleeping position in pregnancy that you should avoid at all costs. Sleeping on your stomach has no risk if the pregnancy is just beginning. The American Pregnancy Association advises against this position , as it can cause a number of side effects, ranging from uncomfortable, to dangerous. Other issues that may come up are related to sleeping on your back. If you have abdominal pain, this could make it worse. The other position to avoid is sleeping on your belly. This sleeping position can cause shortness of breath, dizziness, and nausea. How to Explain the Water Cycle to Children, 8 Tips to Overcome the Consequences of Bullying. If you want to sleep on the stomach after this period, you should consider using a sleeping pillow. “The best sleep position during pregnancy is ‘SOS’ (sleep on side),” the American Pregnancy Association website says. That’s because during the second trimester, the safest and best sleeping position for pregnant women is on the left side. Research has shown that the best and safest position for pregnant women to sleep on is their side, especially during the third trimester. Choosing a sleeping position during pregnancy gets trickier as you grow bigger. A., Cook, R. A., & Nikolovski, J. Sleeping on the stomach during pregnancy; If … However, even though the American Academy…, © 2021 You are Mom | Magazine for mothers with advice on pregnancy, babies, and children, International: Suomi | Svenska | Türkçe | Dansk | Norsk bokmål | Español | Français | Deutsch | Nederlands | Polski | Italiano | Português | 日本語 | 한국어. Aches, pains, swelling, fatigue, and sleeplessness are some of the common things that women could experience when pregnant. Your specific health issues will determine the best sleeping position for your nausea. Having a good night sleep can help alleviate these in an incredible way. Lingering pain can make it harder to fall asleep and stay sleep. If we had to rank sleeping positions, lying on your stomach might be at the bottom of the list. Depending on the source of pain, you may have to experiment to find the most comfortable position. A wealth of research shows that left side sleeping is the best sleeping position for you and the fetus in later pregnancy. This position is appropriate if you have stomach discomfort or poor digestion. This is because the weight of your uterus and baby put pressure on the large veins that return blood to your heart. Yes, you can sleep on your back when the pregnancy is still young. You may use pillows to support your knees. This is because the weight of the uterus and intestines fall on the back. It is recommended that a woman sleeps on the left side to allow nutrients and blood to get to the placenta and the baby. Good sleep will help you have a healthy pregnancy, both for the mother and the baby. (adsbygoogle = window.adsbygoogle || []).push({}); Created by Love For Babies. The vena cava is the reason why most doctors recommend that women sleep on their side during pregnancy and it can make a great difference. Pregnancy … Pregnancy cannot deal with sleep deprivation that is caused by hormones, but can help with pain issues. Pregnancy pillows can be great for back pains, carpal tunnel, and sciatica pains. Best Sleeping Positions During First Trimester. Research indicates that from as early as 20 weeks, the left side position can positively affect blood flow to the fetus. This is not recommended for overnight sleep. If you lie on your side, you’ll put undue pressure on organs like your liver. If that’s the case, you can try these sleeping positions: You may sleep on your back, as your belly doesn’t grow much during the first trimester. Mindell, J. While you may need to change positions during the night, the best position in the third trimester is the left side. Bump-friendly sleep positions. Sleeping on the right can develop pressure on the liver and your doctor will ask you to … What is the Best First Trimester Sleeping Position? While it's impossible to stay in one fixed position for sleep each and every night, it's best to completely avoid sleeping on your back, especially during the final months of your pregnancy. This position will also benefit your kidneys, by … Currently 1 in 4 Americans deal with pain at night. However, as the baby grows and your uterus gets heavier, it'll be time to switch up the way you sleep. Best sleeping position: On your left-hand side with knees bent. The best sleeping position in pregnancy-The best position to sleep is on the side position i.e SOS (sleep on side). Sleeping on the stomach and back should, however, be avoided as you get halfway through the pregnancy. A woman needs to understand the changes in her body and why she feels the way, she does. 5 sleeping positions for pregnancy. Pregnancy is one of the trickiest and hardest times in a woman’s life. Research suggests that, after 28 weeks, falling asleep on your back can double the risk of stillbirth. (2015). As the baby grows, this improves circulation by preventing the pressure of the uterus from resting on … The best side to sleep during pregnancy is on your left side. During…, It's important to know that postpartum anxiety during the first months of a baby's life is normal and we must…, We're all aware that human pregnancy is divided into three trimesters. Required fields are marked *. Cons: If you sleep in the fetal position (with your legs curled up), this can contort and compress the gut. One of the most common concerns is linked to which sleeping positions are best. There is no right or wrong answer for this because people use the pregnancy pillow even when they are not pregnant. Understand your body and change positions according to what feels safe. Several pillows or cushions are used to support and elevate the back. Or themselves for example, trying to find the third trimester is to sleep is your... 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