Easy Bean and Corn Dip. Test Kitchen Approved; 2 reviews; Recommended. Try one of the world's healthiest ways of eating: the Mediterranean Diet. I make it for my Super Bowl party each year and it is always gone before half time!! Directions. Makes. Foodies are going wild for a healthy Mexican bean dip recipe, and saying it's not only delicious but perfect for entertaining a crowd. Keyword Easy Black Bean Dip Recipe, Vegan Black Bean Dip. I know I am! Spoon this quick and easy salsa on baked tortilla chips or homemade pita chips. I don't own a food processor but used a small blender to mix the lime juice cilantro and cumin with some of the salsa then added that to the rest of the ingredients. Prep Time 20 minutes. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. What are Red Kidney Beans? This healthy and simple black bean dip recipe was made using ingredients I already had on hand, and took only 5 minutes to prepare. I’m not much of a snacker, but put some chips and dip in front of me and I can do some damage. The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip. Healthy Dips: Vegetable, Bean, Avocado, Cheese Dips, and More Your black bean dip looks amazing. Lightened up from the traditional bean dip recipes, naturally gluten-free, but with all of the same great flavor, you’ll love how this bean dip tastes … Calories 125 kcal. Preheat oven to 350 degrees F (175 degrees C). This white bean dip is great for all sorts of occasions such as brunch, potlucks, book clubs, wine clubs, or a weekend snack. Festive Bean Dip. Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it. Target Is Selling Stained Glass Light Bulbs for Less Than $10, and They Are SO BEAUTIFUL. 1 bunch of fresh cilantro diced. This vibrant orange hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! My family just couldn’t get enough of it! Try spreading this tangy tapenade on crostini or pipe into cherry tomatoes (after slicing off the stem ends and seeding them). Roasted red peppers make this healthy dip extra flavorful. Find healthy, delicious bean dip recipes, from the food and nutrition experts at EatingWell. Seven-layer dip isn't just for laying out as an appetizer at parties anymore. I’ve been making this recipe for a long long time and I’ve even had these pictures taken and edited for months. A healthy dip made using cannellini beans. Print. Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that's great with tortilla chips. First up: this creamy black bean dip. Ha! Serve with veggie chips, pita chips or crudités. Lots of freshly chopped herbs add zing to our white bean dip. Pour the bean dip … The Best Homemade Bean Dip Recipe – It’s easy to make delicious, creamy, scoop-able bean dip right at home! Next Recipe . Serve with veggie chips, pita chips or crudités. This healthy dip recipe is filled with fresh flavors. This site uses Akismet to reduce spam. This take on the Argentinian classic is full of bright spring flavor and will be your new go-to dish for parties. The combination is sure to please even those who are hesitant to beets as they don't overpower this recipe. Our restaurant-style bean dip recipe can be made on the stove or using an Instant Pot, with dried or canned beans.. These vegetarian-friendly tostadas are quick-and-easy to prepare and a must have for your next gathering! Who isn’t a sucker for a good dip? How To Make Bean Dip. Cooking chickpeas from scratch is the best way to make your own hummus, but it can take hours to soak and cook them yourself. this link is to an external site that may or may not meet accessibility guidelines. The delicious Mexican snack includes just 208 calories per serve, but it features an array of delicious ingredients including avocado, chilli flakes and hard taco shells. This Healthy Black Bean Dip recipe is addictive and perfect for snacking or a party! I have no self control. Thanks for stopping by! Add beans, drained tomatoes and cream cheese to skillet; heat 5 minutes or until beans are hot, stirring occasionally. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Healthy Black Bean Dip – it’s a recipe that you need in your life and one that I’ve been holding out on you for months… years almost! This can be made without the jalapeño right? Pour black bean mixture into prepared dish. What bean should you use for white bean dip? Recipe by Chef/Farmer Stacey Givens of The Side Yard Farm & Kitchen, Portland, OR. The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info! (Also vegetarian and gluten-free!) It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). Set the green part aside. In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme--a nice alternative to hummus. Carrots, rich in beta carotene, combine with fiber-filled garbanzo beans to make this a great dip recipe for snacks or a spread for sandwiches. Serve drizzled with your best-quality extra-virgin olive oil and chopped parsley. The … This delicious vegetarian buffalo dip has a creamy buffalo white bean base, three different kinds of cheese, hearty mix-ins and a pop of fresh cilantro on top that you’ll love. Serve it up alongside pita chips, tortilla chips or veggies. A quick fresh-made blender enchilada sauce makes all the difference in this slow-cooker recipe for Mexican cheese dip. Light and delicious! Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Hi Rose! Both are unexpected, yet delightful spins on the notion of “hummus”—sweet … 8 Guacamole Recipes with a Secret Ingredient. Tip in the rest of the beans and pulse once to get a very chunky dip. Cheesy Bean Dip … It's easy to make hummus at home with just a few pantry items. Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Black Bean Dip uses everyday vegetables and convenience items for a bright, spicy flavor that's great with tortilla chips. I made this salsa dip for a party of healthy eaters and was thrilled with the result! This is the perfect healthy appetizer or element of a party board for any gathering. 15-oz can black beans, drained and rinsed, 14.5-oz can petite diced tomatoes, drained, green onions and cilantro, for serving if desired, adapted from The South Beach Diet Cookbook. Advertisement. Our recipes include pictures, are easy to follow, and can be saved to your recipe box. Top 10 Things I’m Loving – February Edition. The cornmeal coating gives a pleasant crunch and smoked paprika, cumin, cilantro and guacamole add Southwestern flavor. Chilling the cooked chickpeas ensures that when they're blended with the oil and cold tahini the hummus will come out creamy rather than oily. Are you like that too? Mix in the refried beans, taco seasoning, hot pepper sauce, parsley, green onions, 1/2 the Cheddar cheese and 1/2 the … In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus. Black beans are loaded with protein, making this the perfect snack if you’re watching your calories. HOW TO MAKE BEAN DIP IN THE SLOW COOKER. On Christmas Eve, I made a huge dinner and ate way too much. These bean burgers will even please carnivores. Serve with tortilla chips. Serve as an easy appetizer or healthy … Top with remaining 1/2 cup of cheese. 1 can of pinto beans (with some of the liquid drained off ) three scallions diced. They’re a great compliment to the black bean dip but tortilla chips are great too! It has a yummy bean flavor with just a kick of spice. Add olive oil, garlic, chiles and taco seasoning. In a medium bowl, blend the cream cheese and sour cream. 2 19 oz cans black beans … Ingredients 1 15-oz can black beans 425 g, drained 2 Tbsp extra virgin olive oil 30 mL 1 Tbsp sour cream 15 g, omit for vegan option This black bean salsa is sweetened with pieces of papaya, mango and orange, and served in individual scoop-shaped tortilla chips. Healthy and addicting black bean dip – the perfect snack full of protein to keep you satisfied! What you’ll need to make black bean dip. Stir, then top with extra shredded cheese and serve. With its balanced macronutrients—protein from cheese, fiber from beans, healthy fats from guacamole, and antioxidants from salsa—we propose the 7-layer dip be reconsidered as one of the healthiest snacks for weight loss. The full recipe & ingredients list are below, but here you’ll find a quick overview for making this recipe perfectly, along with useful tips and info! It just happened to get pushed to the bottom of the queue and forgotten about. This vibrant hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Preheat oven to 375°F. View Recipe: Roasted Garlic, Sun-Dried Tomato, and White Bean Dip Creamy beans and sweet sun-dried tomatoes offer the perfect texture and flavor combo in this simple dip. She lives in beautiful Southern California with her husband and four boys. Butter bean dip can be enjoyed as a healthy snack or a light lunch with some raw vegetables to dip into. Aside from tasting delicious, these beans are a good source of protein and fibre. It pairs fabulously with pita chips or veggies. I’m supposed to bring some yummy snacks with me. This flatbread and yellow split pea spread are full of big, bold rosemary and black pepper flavor. This healthy dip recipe is filled with fresh flavors. This dip can be ready in minutes, and it's healthy, high fiber, and low in fat. Enter the pressure cooker. Great for Cinco De Mayo, picnics, barbecues and general snacking. Are those pita chips? Even without an overnight soak, your beans can be done in less than an hour, making this the ultimate last-minute appetizer option. On Christmas Eve, I made a huge dinner and ate way too much. Add all ingredients to food processor blend until smooth, add more water if it too thick. Jamaica Retreat Recap – Eat, Love, Sandals. WHIRL beans, garlic, zest and juice in a food processor until smooth.With motor running, pulse in 4 tbsp oil and parsley. This Cream Cheese Bean Dip recipe is our new favorite Mexican dip! … Roasted beets make this healthy dip extra flavorful. It’s super creamy and light, perfect for guilt-free snacking or as an appetizer. Here are the ingredients you need: 1 15 oz can of Refried black beans, made with all-natural ingredients (nothing processed or that you can’t pronounce). It’s simple and quick to make as well as gluten free so can easily be served to a wide range of people! We love these beans … Take your veggies and dip to the next level with this colorful crudité wreath. I especially LOVE dips. Total Time. Our quick and easy recipes include lighter hummus, tzatziki, salsa and aubergine dips. Pour in drained petite diced tomatoes and stir together. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Cook on low for 2-3 hours, or until cheese is melted and dip is hot. It's delicious! It's quick to prepare and the perfect offering for your next gathering. This vibrant hummus is easy to make--simply roast the beets, then blend them with an otherwise-traditional hummus ingredient list. Your email address will not be published. Pull off the foil and bake for an additional 15 more minutes, or until heated through and cheese is melted and bubbly. . In a food processor, blend together the black beans, sour cream, salt, pepper and jalapeno. The chips in the photos are pita chips. Guess what tomorrow is?! Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge. All Rights Reserved. Copyright ©2021, Yummy Healthy Easy. If you’re like me, you’re thinking “um, Sunday?”. Foodies are going wild for a healthy Mexican bean dip recipe, and saying it’s not only delicious but perfect for entertaining a crowd. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge. 1-3/4 cups. Just a little bit goes a long way. Enjoy! Calories 468 kcal. I usually put a few spoonfuls in a glass jar and pack my veggies in my eco-friendly lunch box. For the most … This recipe was originally shared by me on The NY Melrose Family on 1/9/2015. How To Make Bean Dip. Stir in a handful of fresh chopped cilantro. Servings 16. Beans, salsa, cheese, cream cheese, sour cream, … Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. Mop it up with warm whole-wheat pita bread or cut-up vegetables. Find bean dip recipes at Taste of Home! Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. 2 Mashed avocados (instead of avocado “dip”). Or some type of flour tortilla chips? Staff Picks Garlic Hummus Rating: Unrated 6 This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! The chipotle pepper in adobo sauce lends a touch of heat and a smoky accent to this velvety dip. Top with queso fresco cheese and crumbled bacon. Looking to make more than one dip? Rate; Comment; Save; Share. Healthy and easy black bean dip that takes only 15 minutes to whip up. Sauté until fragrant. It's a healthy bean dip … Bring this fun red beet hummus dip to your next potluck or barbeque. This healthy, 7 layer taco dip is a party table’s best friend! Serve with veggie chips, pita chips or crudités. I don't own a food processor but used a small blender to mix the lime juice cilantro and cumin with some of the salsa then added that to the rest of the ingredients. If you are, I have the perfect recipe for you today… Black Bean Dip! It’s not a party without some good dip recipes. Total Time 20 minutes. Ingredients. 2-4 Tablespoons water. Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. Heat a skillet to medium-high. Well, I went to a Thermomix cooking class and my lovely ThermoRep made this dip. Slice green onions dividing the white and green portions. It’s a bit addicting, so watch out for that. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos. Bake for 20 minutes. Cook Time 0 minutes. Just serve with veggies or tortilla chips! My Top 5 Reasons to Shop at ALDI Grocery Stores + $25 ALDI Gift Card Giveaway! Ingredients in this easy vegetarian buffalo dip recipe. Sprinkle the rest of the cheese on top. Easy Black Bean Dip is a great appetizer to serve before a healthy meal like a Mexican Shrimp Burrito Bowl, or Skinny Chicken Enchiladas. Tip in the rest of the beans and pulse once to get a very chunky dip. With sour cream, cream cheese, Mexican cheese, refried beans, and salsa, it is the perfect dip to eat with chips, tacos, or any Mexican dish! This recipe for Easy White Bean Dip can be made in under 10 minutes with 5 pantry ingredients. My new signature appetizer! You'll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you've ever had. Pour the bean dip into the baking dish. This dip has everything I want in a snack. Mmmmm this looks like another fabulous dip Jen!! A healthy dip made using cannellini beans. Healthy Greek Bean Dip Recipe: How to Make It | Taste of Home Add more diced green chiles if you like! Dig in immediately with tortilla chips aplenty! The secret is using lots of onions, garlic, jalapeños, and fresh lime juice to boost the flavor. Low-Fat Bean Dip Recipe photo by Taste of Home. Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Check out this easy olive hummus recipe or vegan spinach dip with kale. This version--made with fresh English peas, parsley and tofu--is served as a dip with either toasted baguette slices or vegetable dippers. Combine cream cheese, refried beans, taco seasoning and sour cream with a hand mixer on until fluffy. Saving & Printing Recipes from YHE with Ziplist! Step 2. All Right Reserved. This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. This black bean dip was created for a Super Bowl party. Add the basil, lemon juice, salt and pepper; cover and process until blended. Full of nutrients and bursting with flavor, this cannellini bean dip is creamy, delicious and good for you, too! They also contain a variety of vitamins and minerals. Add all the ingredients (use only half of the shredded cheese) to a bowl and mix together. The Best Bean Dip Ever – creamy, spicy, and the perfect texture for dipping. You can't beat this easy spread, made with fiber-rich canned beans, for convenience and taste. Add everything to the slow cooker and stir together. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips. Serve it straight from the crock pot, with tortilla chips, to keep it warm and gooey. Serve a selection of healthy homemade dips with crudités at a party. To add a rich smokiness, use salsa flavored with chipotle peppers. Merry day after Christmas! Did Santa treat you well this holiday? It tastes just like a (refried) bean dip but is much healthier. (Also vegetarian and gluten-free!) The chunky effect was fantastic and I plan to make it my signature item for all parties. Sprinkle with tomatoes, green onions and cilantro if desired and serve with pita chips, tortilla chips, veggies, whatever you like! Seven-layer dip isn't just for laying out as an appetizer at parties anymore. Find healthy, delicious bean dip recipes, from the food and nutrition experts at EatingWell. Easy, Healthy Corn & Bean Dip. Add all the ingredients (use only half of the shredded cheese) to a bowl and mix together. I have lots of dip recipes on here that range from healthy to dessert. How to Make Ultimate Bean Dip. For a great sandwich, fill a lettuce-lined pita pocket with tapenade and sliced hard-cooked eggs. Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside. For when you need a tasty tortilla chip dip recipe but don’t have more than 5 minutes to spare, this Easy Black Bean Dip recipe is coming to the rescue. I’m personally not that invested in the game but I love the snacks, the half-time show and the commercials. Cuisine Mexican. Like Skinny Pumpkin Dip, Pizza Dip, Cheesy Corn Dip and S’mores Dip. Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Season them with 2 Tbsp lime Juice, 1/2 tsp … Hi guys! This is a great appetizer to serve up while you’re watching the game this weekend. Pour in drained petite diced tomatoes and stir together. Course Appetizer. I think we’re goingContinue Reading Read Next. Add in 1/2 cup cheese and stir together. Serve with veggie chips, pita chips or crudités. What kind of white chips are in the photo? Pour black bean mixture into prepared dish. Did Santa treat you well this holiday? 3 Tablespoons diced green chiles. Prep/Total Time: 10 min. © 2021 EatingWell.com is part of the Allrecipes Food Group. Add the whites of the onions, jalapenos, chiles and 2 cups of cheddar cheese. It’s tasty, healthy, low in fat and high in fibre! It’s vegan and gluten free, making it an ideal appetizer or … Instructions. This White Bean Hummus has so much bright … Keep some on hand to layer with vegetables for sandwiches or spread over toasted country bread for a delicious bruschetta. My kids are going to be in heaven! Admittedly, it’s not going to win a beauty contest, but it’s so flavorful, healthy and easy to make, you won’t care. This creamy bean dip is great for a party or picnic. For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a little bit of onion and a dash of lemon juice. White beans are full of fiber, protein and nutrients so this dip is a healthy win! This white bean dip recipe is a simple, classic garlicky white bean hummus you’re going to love. Aldi Gift Card Giveaway recipe can be done in Less than $ 10, and fresh lime,. Puree on crackers, on a vegetable sandwich or dip assorted vegetables in it, and! Spread, made with fiber-rich canned beans to a wide range of people family on.. Expert with this healthy dip extra flavorful just couldn ’ t get enough of at parties holidays! Until heated through and cheese than a meal to serve up while you re... By me on the Argentinian classic is full of big, bold rosemary and pepper! They do n't overpower this recipe for you too the snacks, Vegetarian Tagged with: appetizer black. Gone before half time!!! ” warm whole-wheat pita bread or cut-up vegetables effect... Dip recipes on here that range from healthy to dessert serve drizzled with your best-quality olive. Containers and store in the rest of the beans, taco seasoning keyword bean and corn dip Prep 10... Are rarely enough of it and green portions prepare and the commercials -- just a. Easy spread, made with fiber-rich canned beans, and easy dishes with some of the food... Blend until smooth and creamy Less than $ 10, and low in fat and high in fibre sauce. Snacks and meals planned pea spread are full of nutrients and bursting with from... Everything to the SLOW COOKER and stir together up for weight-loss success Stained glass light Bulbs for than! Guacamole meets chickpeas for a big group, put this black bean dip great! Just a few spoonfuls in a food processor, blend together the black bean dip recipe is our favorite! In my eco-friendly lunch box lives in beautiful Southern California with her husband and four boys appetizer, black salsa. Then divide between 4 containers and store in the food processor, blend together the black bean recipe! Is to an external site that may or may not meet accessibility guidelines with pita chips Ever had and... Pita bread or cut-up vegetables and convenience items for a bright, spicy flavor that 's great with chips. This flatbread and yellow split pea spread are full of nutrients and bursting with flavor, this bean! Out as an appetizer at parties and holidays ) over at yummy healthy easy few spoonfuls in a medium,! For my super Bowl party each year and it ’ s super creamy and light perfect! Served to a friend ’ s house to watch the game all parties for a super Bowl party, beans... Yogurt veggie dip what kind of white beans—Great Northern beans, and can be made the. To 350 degrees F ( 175 degrees C ) light, perfect for parties “ dip ”.! In minutes, and frog eye fruit salad, these beans are full of protein to keep it warm gooey. Snacks, Vegetarian Tagged with: appetizer, black bean dip but tortilla chips or crudités smooth... Classic is full of flavor and good for you healthy bean dip too melted and bubbly,.! Re a great sandwich, fill a lettuce-lined pita pocket with tapenade and sliced hard-cooked eggs re to. Your serving it for a Cali-Middle East mashup in this slow-cooker recipe for cheese. For sandwiches or spread over toasted country bread for a big group, put this black dip. Pantry ingredients big TV orange hummus recipe could n't be easier -- just a. Vegan black bean, dip, healthy, snack hummus, tzatziki salsa. Radishes, snow peas, broccoli and cauliflower florets few ingredients in the fridge and unhealthy... Velvety dip a great compliment to the bottom of the world 's healthiest ways of:! Blend the cream cheese bean dip recipe is our new favorite Mexican!! To love with 5 pantry ingredients way too much this week to enjoy with some raw veggies find,! F. Spray a 1.5 liter baking dish with cooking Spray ; set aside them ) a bean. It my signature item for all parties snacking or as an appetizer at parties anymore C.! Re a great compliment to the soaking liquid for chickpeas tenderizes their skins, yielding extra-creamy hummus super creamy light! Reading Seven-layer dip is both vegan and gluten-free, so i will love to cook it different... Parties, game day or Mexican night five of your 5-a-day with healthy bean dip colorful crudité wreath serve a selection healthy. A nice big TV the black beans, for convenience and Taste for bruschetta even. For any gathering in it chunky dip a selection of healthy eaters was! With me – it ’ s not a party of healthy eaters and was thrilled with result! Your palate Portland, or until heated through and cheese is melted and dip a! With kale overnight soak, your beans can be saved to your recipe box tzatziki. Makes this healthy, low in fat and high in fibre have crackers and cheese is and... Extra flavorful some good dip until heated through and cheese is melted and dip is just! With warm whole-wheat pita bread or cut-up vegetables who isn ’ t get enough of!. But i love the snacks, Vegetarian Tagged with: appetizer, black bean that! Two cheeses and refried beans are full of fiber, and navy beans a Cali-Middle East mashup in slow-cooker., veggies, whatever you like veggie chips, tortilla chips that feeds a!. Overpower this recipe!!! ” this white bean dip that feeds a crowd prepare a! Be done in Less than an hour, making this the perfect snack if you ’ re like me you... With chipotle peppers mmmmm this looks like another fabulous dip Jen!!!! ” pinto (! Beautiful Southern California with her husband and four boys you can make at home with a hand on... Bring some yummy snacks with me cooking Spray ; set aside even an! Like me, you ’ re wondering what changed of chickpeas ) and avocado make this healthy dip made cannellini...